Peanut butter, vitamin and mineral fortified
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
94.7 calories, 73.8 from fat
 
Carbs
2.9 g
 
Proteins
4.1 g
 
Fat
8.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter, vitamin and mineral fortified has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Selenium (important for the stimulation of antibodies).
  • Peanut butter, vitamin and mineral fortified contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (52% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(26.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter, vitamin and mineral fortified

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 94.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 62.9 mg 2.6%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.8 g 5.9%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 625.1 IU 12.5%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7 mg 0.6%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 57.9 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 54.7 mg 5.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 2.4 mg 15.7%