Peanut Butter
✓
Cup258 g
✓
Tbsp32 g

Calories in 1 cup (258 g)
1517 calories, 1170 from fat
 
Carbs
50.5 g
 
Proteins
64.7 g
 
Fat
130 g
 
Sat. Fat
26.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
17%
Carbs
62%
Fiber
200%
Fat
133%
Saturated Fat
0%
Cholesterol
2%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
506 min
202 min
379 min
607 min

VITAMINS

(% of daily value based on 2000 calories per day)
Peanut Butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter

Serving Size: cup (258g)

* Amount Per Serving
Calories 1517 cal
Calories from Fat 1170 cal
% Daily Value
Total Fat 130 g 200%
Saturated Fat 26.6 g 132.8%
Cholesterol 0 mg 0%
Sodium 43.9 mg 1.8%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 15.5 g 61.9%
Sugars (Added) 23.2 g 77.4%
Protein 64.7 g 129.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 70%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 23.2 mg 77.3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 110.9 mg 11.1%
Copper (Cu) 1.2 mg 61%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 397.3 mg 99.3%
Manganese (Mn) 3.8 mg 189.1%
Potassium (K) 1674.4 mg 47.8%
Phosphorus (P) 923.6 mg 92.4%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 7.5 mg 50.1%