Peanut Butter
✓
Cup258 g
✓
Tbsp32 g

Calories in 1 cup (258 g)
1517 calories, 1170 from fat
 
Carbs
50.5 g
 
Proteins
64.7 g
 
Fat
130 g
 
Sat. Fat
26.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
17%
Carbs
62%
Fiber
200%
Fat
133%
Saturated Fat
0%
Cholesterol
2%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter

Serving Size: cup (258g)

* Amount Per Serving
Calories 1517 cal
Calories from Fat 1170 cal
% Daily Value
Total Fat 130 g 200%
Saturated Fat 26.6 g 132.8%
Cholesterol 0 mg 0%
Sodium 43.9 mg 1.8%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 15.5 g 61.9%
Sugars (Added) 23.2 g 77.4%
Protein 64.7 g 129.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 70%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 23.2 mg 77.3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 110.9 mg 11.1%
Copper (Cu) 1.2 mg 61%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 397.3 mg 99.3%
Manganese (Mn) 3.8 mg 189.1%
Potassium (K) 1674.4 mg 47.8%
Phosphorus (P) 923.6 mg 92.4%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 7.5 mg 50.1%