Vegemite
✓
Serving5 g

Calories in 1 Serving (5 g)
8.2 calories, 0 from fat
 
Carbs
0.9 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vegemite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood) and Copper (reduces the symptoms of arthritis).
  • Vegemite contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(29.5 %/cal)
High Risk Components Density
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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3 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vegemite Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegemite

Serving Size: Serving (5g)

* Amount Per Serving
Calories 8.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 347 mg 14.5%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.1 g 0.2%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 93.4 mg 2.7%
Phosphorus (P) 4.6 mg 0.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.2%