Duck, Liver, Simmered
✓
Liver44 g
✓
Unit10 g

Calories in 1 unit (10 g)
13.6 calories, 4.5 from fat
 
Carbs
0.4 g
 
Proteins
1.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Liver, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (350.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Manganese (controls the level of sugar in the blood).
  • Duck, Liver, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(350.1 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
17%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Duck, Liver, Simmered Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Liver, Simmered

Serving Size: unit (10g)

* Amount Per Serving
Calories 13.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 51.5 mg 17.2%
Sodium 14 mg 0.6%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 3990.7 IU 79.8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 5.4 mcg 90%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.3 mg 2%