Biscuit, Bojangles, Plain

Biscuit 28 g


Calories in 1 Biscuit (28 g)
316.1 calories, 151.2 from fat
 
Carbs
36.5 g
 
Proteins
4.9 g
 
Fat
16.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, Bojangles, Plain has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Biscuit, Bojangles, Plain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (35% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(11.3 cal/g)
Nutrition Density
Very Low
Density
(0.5 %/cal)
High Risk Components Density
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
8%
Fiber
26%
Fat
40%
Saturated Fat
0%
Cholesterol
34%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)
Biscuit, Bojangles, Plain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Biscuit, Bojangles, Plain Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, Bojangles, Plain

Serving Size: Biscuit (28g)

* Amount Per Serving
Calories 316.1 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 7.9 g 39.5%
Cholesterol 0 mg 0%
Sodium 819.8 mg 34.2%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.2 g 7.5%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%