Biscuit, With Ham
✓
Biscuit113 g

Calories in 1 biscuit (113 g)
386.5 calories, 165.6 from fat
 
Carbs
43.8 g
 
Proteins
13.4 g
 
Fat
18.4 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, With Ham has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Biscuit, With Ham contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
15%
Carbs
3%
Fiber
28%
Fat
57%
Saturated Fat
8%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, With Ham

Serving Size: biscuit (113g)

* Amount Per Serving
Calories 386.5 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 11.4 g 57%
Cholesterol 24.9 mg 8.3%
Sodium 1432.8 mg 59.7%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 14.7 mcg 3.7%
Vitamin E 1.4 mg 4.6%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 160.5 mg 16%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 196.6 mg 5.6%
Phosphorus (P) 553.7 mg 55.4%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 1.6 mg 11%