Amato's Sandwich Shop, Eggplant, Rollups
✓
Serving245 g

Calories in 1 Serving (245 g)
342 calories, 187.2 from fat
 
Carbs
26.7 g
 
Proteins
12.9 g
 
Fat
20.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Eggplant, Rollups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (a vital part of the body growth process).
  • Amato's Sandwich Shop, Eggplant, Rollups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
14%
Fiber
32%
Fat
26%
Saturated Fat
73%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Eggplant, Rollups

Serving Size: Serving (245g)

* Amount Per Serving
Calories 342 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 5.2 g 26%
Cholesterol 219.8 mg 73.3%
Sodium 980.6 mg 40.9%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 3.7 mcg 62.5%
Vitamin C 23 mg 38.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 14 mg 77.8%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1380.3 mg 38%
Phosphorus (P) 357.7 mg 35.8%
Selenium (Se) 54.4 mcg 77.7%
Zinc (Zn) 8.8 mg 58.5%