Amato's Sandwich Shop, Gr Sausage w/Onions, Peppers Small, Hot Sandwiches
✓
Serving255 g

Calories in 1 Serving (255 g)
689 calories, 364.5 from fat
 
Carbs
50.8 g
 
Proteins
29.8 g
 
Fat
40.5 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Gr Sausage w/Onions, Peppers Small, Hot Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • Amato's Sandwich Shop, Gr Sausage w/Onions, Peppers Small, Hot Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
17%
Carbs
14%
Fiber
62%
Fat
67%
Saturated Fat
31%
Cholesterol
79%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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230 min
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172 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Gr Sausage w/Onions, Peppers Small, Hot Sandwiches

Serving Size: Serving (255g)

* Amount Per Serving
Calories 689 cal
Calories from Fat 364.5 cal
% Daily Value
Total Fat 40.5 g 62.3%
Saturated Fat 13.4 g 67%
Cholesterol 94.1 mg 31.4%
Sodium 1899.1 mg 79.1%
Total Carbohydrate 50.8 g 16.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 2.6 g 8.5%
Protein 29.8 g 59.6%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.7 mg 35.9%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 49 mg 81.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 22 mg 122.2%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 997.2 mg 28.5%
Phosphorus (P) 372.3 mg 37.2%
Selenium (Se) 56.6 mcg 80.9%
Zinc (Zn) 8.1 mg 53.9%