Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches
✓
Serving326 g

Calories in 1 Serving (326 g)
971 calories, 471.6 from fat
 
Carbs
65.3 g
 
Proteins
47.7 g
 
Fat
52.4 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
22%
Carbs
15%
Fiber
81%
Fat
94%
Saturated Fat
44%
Cholesterol
56%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
324 min
129 min
243 min
388 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Large Poor Boy, Hot Sandwiches

Serving Size: Serving (326g)

* Amount Per Serving
Calories 971 cal
Calories from Fat 471.6 cal
% Daily Value
Total Fat 52.4 g 80.6%
Saturated Fat 18.8 g 94%
Cholesterol 133.2 mg 44.4%
Sodium 1345.3 mg 56.1%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 3.3 g 10.9%
Protein 47.7 g 95.4%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 4.1 mcg 68.9%
Vitamin C 19 mg 31.7%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 27 mg 150%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1274.9 mg 36.4%
Phosphorus (P) 476 mg 47.6%
Selenium (Se) 72.4 mcg 103.4%
Zinc (Zn) 10.3 mg 68.9%