Amato's Sandwich Shop, Pasta Bucket w/Sauce, Pasta Buckets
✓
Serving447 g

Calories in 1 Serving (447 g)
473 calories, 65.7 from fat
 
Carbs
104.9 g
 
Proteins
20.9 g
 
Fat
7.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Pasta Bucket w/Sauce, Pasta Buckets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Amato's Sandwich Shop, Pasta Bucket w/Sauce, Pasta Buckets contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
35%
Carbs
30%
Fiber
11%
Fat
10%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Pasta Bucket w/Sauce, Pasta Buckets

Serving Size: Serving (447g)

* Amount Per Serving
Calories 473 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2 g 10%
Cholesterol 9.3 mg 3.1%
Sodium 565.4 mg 23.6%
Total Carbohydrate 104.9 g 35%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 1.3 mg 62.9%
Vitamin B12 5.7 mcg 94.5%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 31 mg 172.2%
Magnesium (Mg) 100.7 mg 25.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.1 mg 5.6%
Phosphorus (P) 652.6 mg 65.3%
Selenium (Se) 99.2 mcg 141.8%
Zinc (Zn) 14.2 mg 94.5%