Amato's Sandwich Shop, Pepperoni, Mushroom, Sausage, Onion, Green Pepper, Calzone
✓
Serving654 g

Calories in 1 Serving (654 g)
2163 calories, 1180.8 from fat
 
Carbs
123.8 g
 
Proteins
83.8 g
 
Fat
131.2 g
 
Sat. Fat
49.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Pepperoni, Mushroom, Sausage, Onion, Green Pepper, Calzone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Amato's Sandwich Shop, Pepperoni, Mushroom, Sausage, Onion, Green Pepper, Calzone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
168%
Protein
41%
Carbs
20%
Fiber
202%
Fat
246%
Saturated Fat
73%
Cholesterol
209%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
721 min
288 min
541 min
865 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Pepperoni, Mushroom, Sausage, Onion, Green Pepper, Calzone

Serving Size: Serving (654g)

* Amount Per Serving
Calories 2163 cal
Calories from Fat 1180.8 cal
% Daily Value
Total Fat 131.2 g 201.8%
Saturated Fat 49.2 g 246%
Cholesterol 218.6 mg 72.9%
Sodium 5026.3 mg 209.4%
Total Carbohydrate 123.8 g 41.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 83.8 g 167.6%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 1.8 mg 92.1%
Vitamin B12 8.3 mcg 138.2%
Vitamin C 18 mg 30%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 134 mg 13.4%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 50 mg 277.8%
Magnesium (Mg) 147.3 mg 36.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2557.6 mg 73.1%
Phosphorus (P) 954.8 mg 95.5%
Selenium (Se) 145.2 mcg 207.4%
Zinc (Zn) 20.7 mg 138.2%