Amato's Sandwich Shop, Veggie, Focaccia Sandwiches
✓
Serving353 g

Calories in 1 Serving (353 g)
869 calories, 378.9 from fat
 
Carbs
90.2 g
 
Proteins
29.6 g
 
Fat
42.1 g
 
Sat. Fat
18.4 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Veggie, Focaccia Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (50.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Amato's Sandwich Shop, Veggie, Focaccia Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(50.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
30%
Carbs
14%
Fiber
65%
Fat
92%
Saturated Fat
22%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
290 min
116 min
217 min
348 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Veggie, Focaccia Sandwiches

Serving Size: Serving (353g)

* Amount Per Serving
Calories 869 cal
Calories from Fat 378.9 cal
% Daily Value
Total Fat 42.1 g 64.8%
Saturated Fat 18.4 g 92%
Cholesterol 65.6 mg 21.9%
Sodium 2169.4 mg 90.4%
Total Carbohydrate 90.2 g 30.1%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 61 IU 1.2%
Vitamin B6 18.3 mg 916.9%
Vitamin B12 48.1 mcg 802.3%
Vitamin C 12 mg 20%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 31 mg 172.2%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.7 mg 33.2%
Potassium (K) 563.4 mg 16.1%
Phosphorus (P) 494.2 mg 49.4%
Selenium (Se) 46.9 mcg 67.1%
Zinc (Zn) 6 mg 40%