Amy's, Cheese Pizza in a Pocket Sandwich, Brick-Oven Style Pizzas - (6-inch round)
✓
Ea128 g

Calories in 1 ea (128 g)
310 calories, 90 from fat
 
Carbs
42 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Cheese Pizza in a Pocket Sandwich, Brick-Oven Style Pizzas - (6-inch round) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Amy's, Cheese Pizza in a Pocket Sandwich, Brick-Oven Style Pizzas - (6-inch round) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
16%
Fiber
15%
Fat
17%
Saturated Fat
5%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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103 min
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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Cheese Pizza in a Pocket Sandwich, Brick-Oven Style Pizzas - (6-inch round)

Serving Size: ea (128g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.3%
Cholesterol 15 mg 5%
Sodium 450 mg 18.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 15.9%
Sugars (Added) 1.3 g 4.3%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 200.1 mg 20%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.5 mg 43.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.9 mg 6.1%