Arby's Junior Roast Beef Sandwich

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Sandwich

136 g

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Arby''s Regular Roast Beef Sandwich

157 g

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Arby''s Junior Roast Beef Sandwich

129 g

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Rax Roast Beef Sandwich

155 g

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Roy Rogers Roast Beef Sandwich

154 g

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Hardee''s Regular Roast Beef Sandwich

128 g

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Hardee''s Big Roast Beef Sandwich

171 g

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Arby''s Super Roast Beef Sandwich

229 g

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• Arby's Junior Roast Beef Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Arby's Junior Roast Beef Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (9.5 %/cal)

Medium Density (0.7 %/g)

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59% Protein

11% Carbs

8% Fiber

50% Fat

64%

Saturated Fat

29% Cholesterol

26% Sodium

0%

Added Sugar

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