Arby's, Large Roast Beef Sandwich, Market Fresh
✓
Serving281 g

Calories in 1 serving (281 g)
547 calories, 252 from fat
 
Carbs
41 g
 
Proteins
42 g
 
Fat
28 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Large Roast Beef Sandwich, Market Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Arby's, Large Roast Beef Sandwich, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
14%
Carbs
12%
Fiber
43%
Fat
60%
Saturated Fat
34%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Large Roast Beef Sandwich, Market Fresh

Serving Size: serving (281g)

* Amount Per Serving
Calories 547 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Cholesterol 102 mg 34%
Sodium 1869 mg 77.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 396.2 IU 7.9%
Vitamin B6 0.9 mg 42.9%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0.6 mg 1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 7.1 mg 39.6%
Magnesium (Mg) 123.6 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 832.6 mg 23.8%
Phosphorus (P) 739 mg 73.9%
Selenium (Se) 80.1 mcg 114.4%
Zinc (Zn) 3.7 mg 24.5%