Arby's, Roast Turkey Ranch & Bacon Sandwich, Market Fresh
✓
Serving382 g

Calories in 1 serving (382 g)
834 calories, 342 from fat
 
Carbs
75 g
 
Proteins
49 g
 
Fat
38 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Roast Turkey Ranch & Bacon Sandwich, Market Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Arby's, Roast Turkey Ranch & Bacon Sandwich, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
25%
Carbs
20%
Fiber
59%
Fat
55%
Saturated Fat
36%
Cholesterol
94%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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334 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Roast Turkey Ranch & Bacon Sandwich, Market Fresh

Serving Size: serving (382g)

* Amount Per Serving
Calories 834 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 11 g 55%
Cholesterol 109 mg 36.3%
Sodium 2258 mg 94.1%
Total Carbohydrate 75 g 25%
Dietary Fiber 5 g 20%
Sugars (Added) 7.6 g 25.5%
Protein 49 g 98%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.6 mg 32.1%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 11.4 mg 19%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 806 mg 23%
Phosphorus (P) 932.1 mg 93.2%
Selenium (Se) 64.2 mcg 91.7%
Zinc (Zn) 4.4 mg 29.3%