Aroma Expresso Bar, Italian Cheese Sandwich, with Mozzarella on Multigrain Bread
✓
Sandwich300 g

Calories in 1 sandwich (300 g)
355 calories, 155.7 from fat
 
Carbs
18.5 g
 
Proteins
25.2 g
 
Fat
17.3 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Aroma Expresso Bar, Italian Cheese Sandwich, with Mozzarella on Multigrain Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Aroma Expresso Bar, Italian Cheese Sandwich, with Mozzarella on Multigrain Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
6%
Carbs
33%
Fiber
27%
Fat
38%
Saturated Fat
10%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aroma Expresso Bar, Italian Cheese Sandwich, with Mozzarella on Multigrain Bread

Serving Size: sandwich (300g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 7.6 g 38%
Cholesterol 29.1 mg 9.7%
Sodium 530 mg 22.1%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.9 mg 43.7%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 27 mg 45%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 12%
Phosphorus (P) 639 mg 63.9%
Selenium (Se) 58.2 mcg 83.1%
Zinc (Zn) 2.7 mg 17.8%