Atlanta Bread Company International, Inc, French Toast w/o syrup, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)
✓
Oz188 g

Calories in 1 oz (188 g)
400 calories, 81 from fat
 
Carbs
61 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, French Toast w/o syrup, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Atlanta Bread Company International, Inc, French Toast w/o syrup, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
12%
Fiber
14%
Fat
15%
Saturated Fat
72%
Cholesterol
26%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, French Toast w/o syrup, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving Size: oz (188g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3 g 15%
Cholesterol 215 mg 71.7%
Sodium 620 mg 25.8%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 15 g 50.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 537.1 IU 10.7%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 7.1 mg 11.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 268.6 mg 26.9%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 641.1 mg 64.1%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 1.3 mg 8.9%