Au Bon Pain, BBQ Pulled Pork Sandwich, Cafe Sandwiches
✓
Oz295 g

Calories in 1 oz (295 g)
610 calories, 162 from fat
 
Carbs
83 g
 
Proteins
29 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, BBQ Pulled Pork Sandwich, Cafe Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Vitamin B6 (helps prevent formation of kidney stones).
  • Au Bon Pain, BBQ Pulled Pork Sandwich, Cafe Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
28%
Carbs
24%
Fiber
28%
Fat
30%
Saturated Fat
25%
Cholesterol
67%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, BBQ Pulled Pork Sandwich, Cafe Sandwiches

Serving Size: oz (295g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6 g 29.9%
Cholesterol 75 mg 25%
Sodium 1610 mg 67.1%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 6 g 24%
Sugars (Added) 8.9 g 29.5%
Protein 29 g 58%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 6.4 mcg 106.7%
Vitamin C 4.8 mg 8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1 mg 48.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 194.5 mg 48.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 680.8 mg 19.4%
Phosphorus (P) 486.2 mg 48.6%
Selenium (Se) 60.5 mcg 86.4%
Zinc (Zn) 2.9 mg 19.4%