Au Bon Pain, Cinnamon Raisin French Toast, Breakfast Sandwiches
✓
Oz340 g

Calories in 1 oz (340 g)
830 calories, 180 from fat
 
Carbs
137 g
 
Proteins
27 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Cinnamon Raisin French Toast, Breakfast Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Au Bon Pain, Cinnamon Raisin French Toast, Breakfast Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
46%
Carbs
24%
Fiber
31%
Fat
40%
Saturated Fat
87%
Cholesterol
42%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
208 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Cinnamon Raisin French Toast, Breakfast Sandwiches

Serving Size: oz (340g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 260 mg 86.7%
Sodium 1010 mg 42.1%
Total Carbohydrate 137 g 45.7%
Dietary Fiber 6 g 23.9%
Sugars (Added) 17 g 56.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 1 mg 48.5%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.6 mg 28.1%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 163.2 mg 40.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1054 mg 30.1%
Phosphorus (P) 384.2 mg 38.4%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 3.1 mg 20.4%