Au Bon Pain, Classic Grilled Cheese Sandwich, Baked Sandwiches
✓
Sandwich213 g

Calories in 1 sandwich (213 g)
700 calories, 288 from fat
 
Carbs
84 g
 
Proteins
25 g
 
Fat
32 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Classic Grilled Cheese Sandwich, Baked Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Au Bon Pain, Classic Grilled Cheese Sandwich, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
28%
Carbs
12%
Fiber
49%
Fat
85%
Saturated Fat
28%
Cholesterol
45%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Classic Grilled Cheese Sandwich, Baked Sandwiches

Serving Size: sandwich (213g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 17 g 85%
Cholesterol 85 mg 28.3%
Sodium 1080 mg 45%
Total Carbohydrate 84 g 28%
Dietary Fiber 3 g 12%
Sugars (Added) 6.4 g 21.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 2.4 mg 4%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.2 mg 9%
Phosphorus (P) 517.6 mg 51.8%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 2.5 mg 16.5%