Au Bon Pain, Classic Grilled Cheese Sandwich, Baked Sandwiches
✓
Sandwich213 g

Calories in 1 sandwich (213 g)
700 calories, 288 from fat
 
Carbs
84 g
 
Proteins
25 g
 
Fat
32 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Classic Grilled Cheese Sandwich, Baked Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Au Bon Pain, Classic Grilled Cheese Sandwich, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
28%
Carbs
12%
Fiber
49%
Fat
85%
Saturated Fat
28%
Cholesterol
45%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Classic Grilled Cheese Sandwich, Baked Sandwiches

Serving Size: sandwich (213g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 17 g 85%
Cholesterol 85 mg 28.3%
Sodium 1080 mg 45%
Total Carbohydrate 84 g 28%
Dietary Fiber 3 g 12%
Sugars (Added) 6.4 g 21.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 2.4 mg 4%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.2 mg 9%
Phosphorus (P) 517.6 mg 51.8%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 2.5 mg 16.5%