Au Bon Pain, Eggs Blt Sandwich, Breakfast Sandwiches
✓
Oz349 g

Calories in 1 oz (349 g)
790 calories, 369 from fat
 
Carbs
61 g
 
Proteins
41 g
 
Fat
41 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Eggs Blt Sandwich, Breakfast Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you sleep better) and Vitamin B6 (reduces the risk of heart attack).
  • Au Bon Pain, Eggs Blt Sandwich, Breakfast Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
20%
Carbs
12%
Fiber
63%
Fat
90%
Saturated Fat
87%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Eggs Blt Sandwich, Breakfast Sandwiches

Serving Size: oz (349g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 18 g 90%
Cholesterol 260 mg 86.7%
Sodium 1050 mg 43.7%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 7.6 mcg 126.2%
Vitamin C 18 mg 30%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1.2 mg 57.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 230.1 mg 57.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 805.4 mg 23%
Phosphorus (P) 575.2 mg 57.5%
Selenium (Se) 71.5 mcg 102.2%
Zinc (Zn) 3.4 mg 23%