Au Bon Pain, Hickory Smoked Turkey Club Aged Wisconsin Cheddar Bacon, Cafe Sandwiches
✓
Oz350 g

Calories in 1 oz (350 g)
710 calories, 288 from fat
 
Carbs
59 g
 
Proteins
48 g
 
Fat
32 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Hickory Smoked Turkey Club Aged Wisconsin Cheddar Bacon, Cafe Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Au Bon Pain, Hickory Smoked Turkey Club Aged Wisconsin Cheddar Bacon, Cafe Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
20%
Carbs
12%
Fiber
49%
Fat
60%
Saturated Fat
32%
Cholesterol
94%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Hickory Smoked Turkey Club Aged Wisconsin Cheddar Bacon, Cafe Sandwiches

Serving Size: oz (350g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Cholesterol 95 mg 31.7%
Sodium 2250 mg 93.8%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 18 mg 30%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 34.7 mcg 43.3%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 707.5 mg 20.2%
Phosphorus (P) 854 mg 85.4%
Selenium (Se) 58.8 mcg 84%
Zinc (Zn) 4 mg 26.8%