Au Bon Pain, Spicy Tuna On Multigrain, Cafe Sandwiches
✓
Oz332 g

Calories in 1 oz (332 g)
690 calories, 297 from fat
 
Carbs
72 g
 
Proteins
30 g
 
Fat
33 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Spicy Tuna On Multigrain, Cafe Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Au Bon Pain, Spicy Tuna On Multigrain, Cafe Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
24%
Carbs
32%
Fiber
51%
Fat
20%
Saturated Fat
7%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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230 min
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173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Spicy Tuna On Multigrain, Cafe Sandwiches

Serving Size: oz (332g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 4 g 19.9%
Cholesterol 20 mg 6.7%
Sodium 1170 mg 48.8%
Total Carbohydrate 72 g 24%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 42 mg 70%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 46.5 mcg 58.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 697.2 mg 19.9%
Phosphorus (P) 630.8 mg 63.1%
Selenium (Se) 51.8 mcg 74%
Zinc (Zn) 3.4 mg 22.4%