Au Bon Pain, Steakhouse Panini, Baked Sandwiches
✓
Sandwich416 g

Calories in 1 sandwich (416 g)
960 calories, 459 from fat
 
Carbs
79 g
 
Proteins
49 g
 
Fat
51 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Steakhouse Panini, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Au Bon Pain, Steakhouse Panini, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
26%
Carbs
24%
Fiber
79%
Fat
80%
Saturated Fat
37%
Cholesterol
93%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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320 min
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384 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Steakhouse Panini, Baked Sandwiches

Serving Size: sandwich (416g)

* Amount Per Serving
Calories 960 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 16 g 80.1%
Cholesterol 110 mg 36.7%
Sodium 2240 mg 93.3%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 49 g 98%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 13.3 mcg 221.2%
Vitamin C 15 mg 25%
Vitamin D 7.9 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 85.7 mcg 107.1%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 95.7 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 885.7 mg 25.3%
Phosphorus (P) 919.4 mg 91.9%
Selenium (Se) 115.6 mcg 165.2%
Zinc (Zn) 3.5 mg 23.3%