Authentico, Cheeseburger Mac, Chef Boyardee
✓
Package227 g

Calories in 1 package (227 g)
340 calories, 90 from fat
 
Carbs
41 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Authentico, Cheeseburger Mac, Chef Boyardee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Authentico, Cheeseburger Mac, Chef Boyardee contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
8%
Fiber
15%
Fat
23%
Saturated Fat
12%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Authentico, Cheeseburger Mac, Chef Boyardee

Serving Size: package (227g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 710 mg 29.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 1.2 mg 2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.4 mg 15.5%
Phosphorus (P) 540.3 mg 54%
Selenium (Se) 61.7 mcg 88.2%
Zinc (Zn) 3.4 mg 22.4%