Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.
✓
1 Sandwich247 g

Calories in 1 1 sandwich (247 g)
680.5 calories, 350.1 from fat
 
Carbs
46.3 g
 
Proteins
35.6 g
 
Fat
38.9 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(47.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
15%
Carbs
10%
Fiber
60%
Fat
68%
Saturated Fat
36%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
227 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back Yard Burgers, Inc., Back Yard Classic Burger, 1/3 lb.

Serving Size: 1 sandwich (247g)

* Amount Per Serving
Calories 680.5 cal
Calories from Fat 350.1 cal
% Daily Value
Total Fat 38.9 g 59.8%
Saturated Fat 13.5 g 67.6%
Cholesterol 107.7 mg 35.9%
Sodium 999 mg 41.6%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 35.6 g 71.1%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 13.5 mg 673.7%
Vitamin B12 33.7 mcg 561.3%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 13.9 mg 1.4%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 31.2 mg 173.6%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 508.8 mg 14.5%
Phosphorus (P) 279.1 mg 27.9%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 4.6 mg 30.8%