Back Yard Burgers, Inc., Miz Grazi Burger, Specialty Burgers

Oz292 g


Calories in 1 oz (292 g)
530 calories, 306 from fat
 
Carbs
39 g
 
Proteins
31 g
 
Fat
34 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Back Yard Burgers, Inc., Miz Grazi Burger, Specialty Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Back Yard Burgers, Inc., Miz Grazi Burger, Specialty Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
13%
Carbs
8%
Fiber
52%
Fat
70%
Saturated Fat
32%
Cholesterol
30%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back Yard Burgers, Inc., Miz Grazi Burger, Specialty Burgers

Serving Size: oz (292g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 14 g 69.9%
Cholesterol 95 mg 31.7%
Sodium 720 mg 30%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 7.9%
Sugars (Added) 5.8 g 19.5%
Protein 31 g 62%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.9 mg 45.1%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 575.2 mg 16.4%
Phosphorus (P) 414.6 mg 41.5%
Selenium (Se) 57.5 mcg 82.2%
Zinc (Zn) 2.2 mg 14.6%