Bacon cheeseburger, with mayonnaise or salad dressing, tomato and/or catsup, on bun
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Cheeseburger288 g
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Wendy''s Jr. Bacon Cheeseburger136 g
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Carl''s Jr. Sandwich241 g

Calories in 1 Wendy''s Jr. Bacon Cheeseburger (136 g)
360.4 calories, 154.8 from fat
 
Carbs
32.4 g
 
Proteins
19.2 g
 
Fat
17.2 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon cheeseburger, with mayonnaise or salad dressing, tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Bacon cheeseburger, with mayonnaise or salad dressing, tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
7%
Fiber
27%
Fat
38%
Saturated Fat
18%
Cholesterol
42%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon cheeseburger, with mayonnaise or salad dressing, tomato and/or catsup, on bun

Serving Size: Wendy''s Jr. Bacon Cheeseburger (136g)

* Amount Per Serving
Calories 360.4 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 7.5 g 37.5%
Cholesterol 53 mg 17.7%
Sodium 1007.8 mg 42%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.7 g 9.1%
Protein 19.2 g 38.3%
 
Vitamins
Vitamin A 54.4 IU 1.1%
Vitamin B6 1.3 mg 63.6%
Vitamin B12 1.8 mcg 29.2%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 119.7 mg 12.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.8 mg 7.5%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 3 mg 20.1%