Bacon, chicken, and tomato club sandwich, on multigrain roll with lettuce and spread

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Sandwich

194 g

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Hardee''s Turkey Club

224 g

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• Bacon, chicken, and tomato club sandwich, on multigrain roll with lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Bacon, chicken, and tomato club sandwich, on multigrain roll with lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (34% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12.1 %/cal)

Medium Density (0.5 %/g)

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67% Protein

9% Carbs

10% Fiber

29% Fat

28%

Saturated Fat

27% Cholesterol

45% Sodium

0%

Added Sugar

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