Banquet, Pork Ribs Boneless, Meat Pre-Wrapped Sandwiches Dinner
✓
Meal283 g

Calories in 1 meal (283 g)
320.1 calories, 99 from fat
 
Carbs
41.9 g
 
Proteins
15 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Pork Ribs Boneless, Meat Pre-Wrapped Sandwiches Dinner has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Banquet, Pork Ribs Boneless, Meat Pre-Wrapped Sandwiches Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
20%
Fiber
17%
Fat
20%
Saturated Fat
10%
Cholesterol
35%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Pork Ribs Boneless, Meat Pre-Wrapped Sandwiches Dinner

Serving Size: meal (283g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4 g 19.8%
Cholesterol 30 mg 10%
Sodium 830 mg 34.6%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 5.7 g 18.9%
Protein 15 g 30%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 2.3 mg 3.8%
Vitamin D 2.3 mcg 0.6%
Vitamin E 1.7 mg 5.7%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.8 mg 42.5%
Potassium (K) 639.9 mg 18.3%
Phosphorus (P) 602.8 mg 60.3%
Selenium (Se) 54.9 mcg 78.4%
Zinc (Zn) 2.5 mg 16.8%