Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz |
✓ | Submarine | 287 g |
✓ | Subway Oven Roasted Chicken Sub (6 \" Long) | 237 g |
✓ | Subway Sweet Onion Chicken Teriyaki Sub (6\" Long) | 279 g |
✓ | Jerry''s Sub (8\" Long) | 345 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.4 cal/g)
|
High
Density (13.3 %/cal)
|
Medium
Density (0.7 %/g)
|
Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz
Serving Size: Subway Oven Roasted Chicken Sub (6 \" long) (237g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 339.4 cal | ||
| Calories from Fat | 114.3 cal | ||
| % Daily Value | |||
| Total Fat | 12.7 g | 19.6% | |
| Saturated Fat | 4.2 g | 21.2% | |
| Cholesterol | 106.1 mg | 35.4% | |
| Sodium | 2503 mg | 104.3% | |
| Total Carbohydrate | 12.7 g | 4.2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 2.4 g | 7.9% | |
| Protein | 33.9 g | 67.9% | |
| Vitamins | |||
| Vitamin A | 23.7 IU | 0.5% | |
| Vitamin B6 | 0.5 mg | 26.8% | |
| Vitamin B12 | 0.4 mcg | 6.3% | |
| Vitamin C | 6.4 mg | 10.7% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 37.7 mcg | 47.1% | |
| Minerals | |||
| Calcium (Ca) | 0 mg | 0% | |
| Copper (Cu) | 0.2 mg | 7.8% | |
| Iron (Fe) | 3.3 mg | 18.4% | |
| Magnesium (Mg) | 45 mg | 11.3% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 407.6 mg | 11.6% | |
| Phosphorus (P) | 256 mg | 25.6% | |
| Selenium (Se) | 35.3 mcg | 50.4% | |
| Zinc (Zn) | 1.4 mg | 9.5% | |
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