Beef barbecue sandwich or Sloppy Joe, on bun
✓
Barbecue Sandwich186 g

Calories in 1 barbecue sandwich (186 g)
431.5 calories, 104.4 from fat
 
Carbs
61.3 g
 
Proteins
19.2 g
 
Fat
11.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef barbecue sandwich or Sloppy Joe, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Beef barbecue sandwich or Sloppy Joe, on bun contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
20%
Carbs
7%
Fiber
18%
Fat
20%
Saturated Fat
14%
Cholesterol
50%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
58 min
108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef barbecue sandwich or Sloppy Joe, on bun

Serving Size: barbecue sandwich (186g)

* Amount Per Serving
Calories 431.5 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 4 g 19.9%
Cholesterol 42.8 mg 14.3%
Sodium 1192.3 mg 49.7%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 26 g 86.8%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 143.2 mg 14.9%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.7 mg 12.3%
Phosphorus (P) 182.3 mg 18.2%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 3.6 mg 24.3%