Ben’s Bakery, Ben's 9 Sub Sandwich Buns, Ben`s White Breads
✓
Rol105 g

Calories in 1 rol (105 g)
250 calories, 27 from fat
 
Carbs
47 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ben’s Bakery, Ben's 9" Sub Sandwich Buns, Ben`s White Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Ben’s Bakery, Ben's 9" Sub Sandwich Buns, Ben`s White Breads contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben’s Bakery, Ben's 9" Sub Sandwich Buns, Ben`s White Breads

Serving Size: rol (105g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 211.7 IU 4.2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 2 mcg 33.9%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 5 mg 33.4%