Big Apple Bagels, Mediterranean Veg-Out, Gourmet Sandwiches

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Oz

308 g

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• Big Apple Bagels, Mediterranean Veg-Out, Gourmet Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
• Big Apple Bagels, Mediterranean Veg-Out, Gourmet Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (16.8 %/cal)

Medium Density (0.2 %/g)

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40% Protein

30% Carbs

32% Fiber

14% Fat

5%

Saturated Fat

22% Cholesterol

34% Sodium

0%

Added Sugar

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