Big Apple Bagels, Turkey, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise)
✓
Oz283 g

Calories in 1 oz (283 g)
465 calories, 27 from fat
 
Carbs
77 g
 
Proteins
32 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Turkey, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Big Apple Bagels, Turkey, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
26%
Carbs
16%
Fiber
5%
Fat
8%
Saturated Fat
20%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Turkey, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise)

Serving Size: oz (283g)

* Amount Per Serving
Calories 465 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.6 g 8.2%
Cholesterol 61 mg 20.3%
Sodium 1567 mg 65.3%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 38.5 mg 64.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 50.9 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.6 mg 15%
Phosphorus (P) 345.3 mg 34.5%
Selenium (Se) 57.7 mcg 82.5%
Zinc (Zn) 6.6 mg 44.1%