Bob Evans Farms Inc., Pot Roast Sandwich, Pot roast, sourdough, margarine, American cheese, onions, carrots
✓
Oz245 g

Calories in 1 oz (245 g)
610 calories, 252 from fat
 
Carbs
58 g
 
Proteins
31 g
 
Fat
28 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Pot Roast Sandwich, Pot roast, sourdough, margarine, American cheese, onions, carrots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps you to get a good night's sleep).
  • Bob Evans Farms Inc., Pot Roast Sandwich, Pot roast, sourdough, margarine, American cheese, onions, carrots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
19%
Carbs
12%
Fiber
43%
Fat
55%
Saturated Fat
27%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Pot Roast Sandwich, Pot roast, sourdough, margarine, American cheese, onions, carrots

Serving Size: oz (245g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Cholesterol 80 mg 26.7%
Sodium 1361 mg 56.7%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 824.8 IU 16.5%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.4 mg 11.4%
Phosphorus (P) 615 mg 61.5%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 3.6 mg 23.8%