Boca, Cheeseburger, Regular, Single Patty, With Condiments And Vegetables
✓
Sandwich154 g
✓
Sandwich154 g

Calories in 1 sandwich (154 g)
359 calories, 178.2 from fat
 
Carbs
28.1 g
 
Proteins
17.8 g
 
Fat
19.8 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Cheeseburger, Regular, Single Patty, With Condiments And Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Boca, Cheeseburger, Regular, Single Patty, With Condiments And Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(53 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
0%
Fiber
31%
Fat
46%
Saturated Fat
17%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Cheeseburger, Regular, Single Patty, With Condiments And Vegetables

Serving Size: sandwich (154g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 9.2 g 46%
Cholesterol 52 mg 17.3%
Sodium 976 mg 40.7%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 8 mg 400%
Vitamin B12 21 mcg 350%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 229.5 mg 6.6%
Phosphorus (P) 215.6 mg 21.6%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 2.6 mg 17.5%