Boca, Roasted Garlic Naturally Flavored Burgers, Meatless Products

Serving71 g


Calories in 1 serving (71 g)
70 calories, 18 from fat
 
Carbs
6 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Roasted Garlic Naturally Flavored Burgers, Meatless Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Boca, Roasted Garlic Naturally Flavored Burgers, Meatless Products contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (23% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Roasted Garlic Naturally Flavored Burgers, Meatless Products

Serving Size: serving (71g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 109.3 mg 10.9%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.7 mg 4.7%