Boots, Simply Cheddar Cheese and Coleslaw Sandwich
✓
Pack185 g

Calories in 1 Pack (185 g)
538.4 calories, 299.7 from fat
 
Carbs
42.6 g
 
Proteins
16.7 g
 
Fat
33.3 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Simply Cheddar Cheese and Coleslaw Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Boots, Simply Cheddar Cheese and Coleslaw Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
7%
Fiber
51%
Fat
52%
Saturated Fat
81%
Cholesterol
50%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
72 min
135 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Simply Cheddar Cheese and Coleslaw Sandwich

Serving Size: Pack (185g)

* Amount Per Serving
Calories 538.4 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.2%
Saturated Fat 10.5 g 52.3%
Cholesterol 244.2 mg 81.4%
Sodium 1206.2 mg 50.3%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 9.3 g 30.8%
Protein 16.7 g 33.3%
 
Vitamins
Vitamin A 363.8 IU 7.3%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.1 mg 7.7%
Phosphorus (P) 568 mg 56.8%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 1.9 mg 12.7%