Boston's Gourmet Pizza, Chicken Club, Sandwiches
✓
Serving348 g

Calories in 1 serving (348 g)
660 calories, 333 from fat
 
Carbs
39 g
 
Proteins
46 g
 
Fat
37 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Chicken Club, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Boston's Gourmet Pizza, Chicken Club, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
13%
Carbs
8%
Fiber
57%
Fat
40%
Saturated Fat
9%
Cholesterol
65%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Chicken Club, Sandwiches

Serving Size: serving (348g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 8 g 40%
Cholesterol 27.1 mg 9%
Sodium 1560 mg 65%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 3.5 g 11.6%
Protein 46 g 92%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.2 mcg 36.5%
Vitamin C 49.1 mg 81.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.4%
 
Minerals
Calcium (Ca) 108.9 mg 10.9%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 8 mg 44.5%
Magnesium (Mg) 62.6 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 706.8 mg 20.2%
Phosphorus (P) 421.1 mg 42.1%
Selenium (Se) 73.1 mcg 104.4%
Zinc (Zn) 7.4 mg 49.4%