Boston's Gourmet Pizza, Cracked Pepper Dry Ribs, Rudi's Organic Sandwich Bread

Serving362 g


Calories in 1 serving (362 g)
380 calories, 369 from fat
 
Carbs
3 g
 
Proteins
69 g
 
Fat
41 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Cracked Pepper Dry Ribs, Rudi's Organic Sandwich Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Boston's Gourmet Pizza, Cracked Pepper Dry Ribs, Rudi's Organic Sandwich Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
1%
Carbs
4%
Fiber
63%
Fat
32%
Saturated Fat
86%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Cracked Pepper Dry Ribs, Rudi's Organic Sandwich Bread

Serving Size: serving (362g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 6.5 g 32.4%
Cholesterol 258.5 mg 86.2%
Sodium 1880 mg 78.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 69 g 138%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 2.7 mcg 44.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.9 mcg 46.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 8.6 mg 47.9%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.5 mg 13.8%
Phosphorus (P) 409.1 mg 40.9%
Selenium (Se) 56.8 mcg 81.2%
Zinc (Zn) 8.4 mg 55.7%