Burger Beef
✓
Serving289 g

Calories in 1 Serving (289 g)
695.9 calories, 438.3 from fat
 
Carbs
24.4 g
 
Proteins
37.8 g
 
Fat
48.7 g
 
Sat. Fat
19.1 g

KEY FACTS

(learn about health benefits or risks)
  • Burger Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Burger Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
8%
Carbs
7%
Fiber
75%
Fat
95%
Saturated Fat
47%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger Beef

Serving Size: Serving (289g)

* Amount Per Serving
Calories 695.9 cal
Calories from Fat 438.3 cal
% Daily Value
Total Fat 48.7 g 75%
Saturated Fat 19.1 g 95.4%
Cholesterol 141.1 mg 47%
Sodium 558.2 mg 23.3%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 37.8 g 75.7%
 
Vitamins
Vitamin A 524.1 IU 10.5%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 3.6 mcg 59.5%
Vitamin C 3 mg 5.1%
Vitamin D 15 mcg 3.7%
Vitamin E 1.2 mg 3.9%
Vitamin K 31.5 mcg 39.3%
 
Minerals
Calcium (Ca) 314.5 mg 31.5%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 576.6 mg 16.5%
Phosphorus (P) 443.1 mg 44.3%
Selenium (Se) 36.7 mcg 52.5%
Zinc (Zn) 7.7 mg 51.2%