Burger King, Double Cheeseburger, Side Orders
✓
Serving142 g

Calories in 1 serving (142 g)
360 calories, 171 from fat
 
Carbs
27 g
 
Proteins
16 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Double Cheeseburger, Side Orders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Burger King, Double Cheeseburger, Side Orders contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
4%
Fiber
29%
Fat
40%
Saturated Fat
20%
Cholesterol
28%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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120 min
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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Double Cheeseburger, Side Orders

Serving Size: serving (142g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 60 mg 20%
Sodium 670 mg 27.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.5%
Protein 16 g 32%
 
Vitamins
Vitamin A 479.7 IU 9.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 191.9 mg 19.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 220.1 mg 22%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 2.2 mg 14.7%