Burger King, Mustard Whopper, Regional Menu Items/Burgers & Sandwiches
✓
Serving291 g

Calories in 1 serving (291 g)
560 calories, 225 from fat
 
Carbs
53 g
 
Proteins
31 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Mustard Whopper, Regional Menu Items/Burgers & Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Burger King, Mustard Whopper, Regional Menu Items/Burgers & Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
18%
Carbs
16%
Fiber
39%
Fat
50%
Saturated Fat
25%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Mustard Whopper, Regional Menu Items/Burgers & Sandwiches

Serving Size: serving (291g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 10 g 50.1%
Cholesterol 75 mg 25%
Sodium 1150 mg 47.9%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 6.9 mcg 114.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 1.3 mg 66.2%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 69.8 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 560.6 mg 16%
Phosphorus (P) 631.5 mg 63.1%
Selenium (Se) 21.5 mcg 30.8%
Zinc (Zn) 2.9 mg 19.4%