Burger King, Veggie Burger, Chicken & Fish
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Serving205 g
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Sandwich198 g

Calories in 1 sandwich (198 g)
320 calories, 63 from fat
 
Carbs
43 g
 
Proteins
22 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Veggie Burger, Chicken & Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Burger King, Veggie Burger, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
28%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
40%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Veggie Burger, Chicken & Fish

Serving Size: sandwich (198g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 960 mg 40%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 7 g 28%
Sugars (Added) 4 g 13.2%
Protein 22 g 44%
 
Vitamins
Vitamin A 1213.2 IU 24.3%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.3 mcg 37.9%
 
Minerals
Calcium (Ca) 388.2 mg 38.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.8 mg 8.4%
Phosphorus (P) 164.3 mg 16.4%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 2.1 mg 13.9%