Burger King Whopper Jr.
✓
Hamburger153 g
✓
Burger King Whopper Jr147 g
✓
Jack-in-the-Box Hamburger Deluxe160 g

Calories in 1 Jack-in-the-Box Hamburger Deluxe (160 g)
361.6 calories, 147.6 from fat
 
Carbs
36.8 g
 
Proteins
17.9 g
 
Fat
16.4 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Whopper Jr. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Burger King Whopper Jr. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
10%
Fiber
25%
Fat
27%
Saturated Fat
12%
Cholesterol
25%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Whopper Jr.

Serving Size: Jack-in-the-Box Hamburger Deluxe (160g)

* Amount Per Serving
Calories 361.6 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 5.3 g 26.6%
Cholesterol 36.8 mg 12.3%
Sodium 603.2 mg 25.1%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 3.2 g 10.7%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 3.8 mg 6.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 75.2 mg 8%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.8 mg 8.8%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 2.8 mg 18.3%