Carl's Jr. BBQ Chicken Sandwich
✓
Sandwich119 g
✓
Carl''s Jr. Sandwich199 g

Calories in 1 sandwich (119 g)
264.2 calories, 52.2 from fat
 
Carbs
30.9 g
 
Proteins
20.6 g
 
Fat
5.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr. BBQ Chicken Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Carl's Jr. BBQ Chicken Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
6%
Fiber
9%
Fat
7%
Saturated Fat
16%
Cholesterol
19%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr. BBQ Chicken Sandwich

Serving Size: sandwich (119g)

* Amount Per Serving
Calories 264.2 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 47.6 mg 15.9%
Sodium 443.9 mg 18.5%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 3.6 g 11.9%
Protein 20.6 g 41.1%
 
Vitamins
Vitamin A 31.7 IU 0.6%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 149.9 mg 15.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 219 mg 6.3%
Phosphorus (P) 161.8 mg 16.2%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.6 mg 10.6%