Carl's Jr Catch Fish Sandwich
✓
Sandwich207 g
✓
Hardee''s Sandwich207 g
✓
Long John Silver''s Sandwich190 g
✓
Carl''s Jr. Sandwich201 g
✓
McDonald''s Sandwich141 g

Calories in 1 Carl''s Jr. sandwich (201 g)
560.8 calories, 264.6 from fat
 
Carbs
53 g
 
Proteins
22.6 g
 
Fat
29.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr Catch Fish Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Carl's Jr Catch Fish Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
18%
Carbs
6%
Fiber
45%
Fat
29%
Saturated Fat
25%
Cholesterol
52%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Carl's Jr Catch Fish Sandwich Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr Catch Fish Sandwich

Serving Size: Carl''s Jr. sandwich (201g)

* Amount Per Serving
Calories 560.8 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.3%
Saturated Fat 5.7 g 28.5%
Cholesterol 74.4 mg 24.8%
Sodium 1252.2 mg 52.2%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2 g 6.7%
Protein 22.6 g 45.3%
 
Vitamins
Vitamin A 147.4 IU 2.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 3 mg 5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 241.2 mg 24.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.2 mg 12.6%
Phosphorus (P) 275.4 mg 27.5%
Selenium (Se) 97.3 mcg 139%
Zinc (Zn) 1.2 mg 7.8%