Cheeseburger, 1/4 lb meat, with ham, on bun
✓
Cheeseburger With Ham219 g
✓
Roy Rogers Double R Bar Burger208 g

Calories in 1 Roy Rogers Double R Bar burger (208 g)
578.2 calories, 287.1 from fat
 
Carbs
32.2 g
 
Proteins
38.1 g
 
Fat
31.9 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, 1/4 lb meat, with ham, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cheeseburger, 1/4 lb meat, with ham, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
11%
Carbs
5%
Fiber
49%
Fat
68%
Saturated Fat
39%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
231 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, 1/4 lb meat, with ham, on bun

Serving Size: Roy Rogers Double R Bar burger (208g)

* Amount Per Serving
Calories 578.2 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49.1%
Saturated Fat 13.7 g 68.4%
Cholesterol 116.5 mg 38.8%
Sodium 1499.7 mg 62.5%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 38.1 g 76.3%
 
Vitamins
Vitamin A 221.9 IU 4.4%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 2.9 mcg 48.9%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 401.4 mg 39.5%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 513.8 mg 14.7%
Phosphorus (P) 484.6 mg 48.5%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 6 mg 40.2%